Easy Budget-Friendly & Healthy Recipes

BUDGET-FRIENDLY & HEALTHY RECIPES

EASIEST WEEKNIGHT STIR-FRY

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CONVERT CARNIVORES

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SOUP FOR THE SOUL

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PROTEIN & VEGGIE-PACKED

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BIG FLAVOR. LOW CARBS.

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BREAKFAST MEAL PREP

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LAZY HEALTHY DINNER

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5 INGREDIENTS ONLY

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NO COOKING REQUIRED

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10

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BUDGET-FRIENDLY & HEALTHY RECIPES

10 EASY

MIKHAEATS.COM

EASIEST WEEKNIGHT STIR-FRY

This Chicken and Asparagus Stir-Fry is the perfect weeknight meal that transforms pantry ingredients into a fast protein & veggie-packed dinner in minutes!

1

CONVERT CARNIVORES

This stir fry Eggplant Tofu is sweet, savory, and full of umami flavor! It's so good it'll satisfy meat lovers & vegetarians and make you forget you're eating healthy!

2

SOUP FOR THE SOUL

This Kimchi Soup is the ultimate bowl of comfort, while packing tons of nutrients from the tangy kimchi! You don't need to be a pro-chef to create this masterpiece.

3

PROTEIN & VEGGIE-PACKED

These Baked Salmon Summer Rolls are an explosion of texture & flavors! Zesty, savory, chewy, & crunchy in each and every bite!

4

BIG FLAVOR. LOW CARBS.

This Cauliflower Kimchi Fried Rice is an easy and healthy twist on a flavorful classic with BIG BOLD FLAVOR.

5

BREAKFAST MEAL PREP

This Marinated Egg recipe is perfect as a snack or make ahead of time for a delicious breakfast ready for you to eat in the morning!

6

LAZY HEALTHY DINNER

Dinner doesn't get any easier than this juicy caramelized Air Fryer Miso salmon packed with salty umami flavor. It’s absolutely delicious and oh so good for you too!

7

5 INGREDIENTS ONLY

Unveil the secret behind the restaurant favorite Chicken Teriyaki with only 5 required ingredients!

8

NO COOKING REQUIRED

With only 5 simple ingredients, make the BEST fresh Spicy Tuna Poke bowl in 10 minutes - flat!

9

10

LOW CARB FOR DUMPLING LOVERS

This is the Cabbage Roll recipe you need in your life when you're craving dumplings without extra calories! Indulge in 30 minutes or less!

MORE HEALTHY BITES! (TAP ON PHOTOS)

MIKHAEATS.COM

ROASTED MISO CAULIFLOWER

KOREAN CUCUMBER SALAD

FURIKAKE KALE CHIPS