Miso Roasted Cauliflower
Who said healthy has to be boring or bland?! This miso roasted cauliflower has a so much flavor! Simply toss a few ingredients together and you have beautifully roasted cauliflower ready as a snack or side!
Servings: 4 servings
Calories: 31kcal
Ingredients
Sauce
- 2 tablespoons low-sodium white miso
- 1 tablespoon soy sauce
- 1 teaspoon rice vinegar
- 1 teaspoon sesame oil
- 2 garlic cloves grated
- 1 teaspoon ginger grated
Ingredients
- 1 small head cauliflower cut into bite-size florets
Instructions
- Preheat oven to 425 degrees F.
- In a large bowl, combine the sauce ingredients until smooth.
- Toss in the cauliflower florets until well coated.
- Spread cauliflower on a parchment-lined baking tray, being mindful not to overcrowd the tray. As a rule of thumb, you should be able to easily see the bottom of the pan. Bake for 30 - 40 minutes, or until tender but still crunchy on the inside and golden on the outside. Flip halfway through. Enjoy!
Notes
- Low-Sodium White Miso Paste: This can be easily found at local Asian markets in the refrigerated section. I recommend using a low-sodium option since the recipe also using soy sauce and you don't want the cauliflower to be too salty.
- Cauliflower: Try to make the cauliflower florets about the same size so they cook evenly. You don't want a mix of huge raw pieces and small mushy pieces of cauliflower - no one likes that!
Nutrition
Serving: 100g | Calories: 31kcal | Carbohydrates: 3g | Protein: 2g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Sodium: 569mg | Potassium: 34mg | Fiber: 1g | Sugar: 1g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 0.3mg