• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Mikha Eats
  • Recipes
  • Subscribe
  • Contact
  • About
  • TikTok
  • Instagram
  • Pinterest
menu icon
go to homepage
  • All Recipes
  • About
  • Contact
  • Subscribe
    • Instagram
    • Pinterest
    • TikTok
  • subscribe
    search icon
    Homepage link
    • All Recipes
    • About
    • Contact
    • Subscribe
    • Instagram
    • Pinterest
    • TikTok
  • ×

    Home » Recipes » Healthy Recipes

    Baked Salmon Summer Rolls

    Published: Aug 24, 2021 by mikhaeats · This post may contain affiliate links

    Sharing is caring!

    • Facebook
    • Twitter
    • Email
    • WhatsApp
    Jump to Recipe Print Recipe

    These Salmon Summer Rolls are refreshing, healthy, and bursting with all kinds of flavors and textures! The salmon is baked in a savory garlicky sauce then packed with fresh crisp veggies and bundled in chewy rice paper. Needless to say, this dish has quickly climbed up to one of my FAVORITE all-time dishes!

    Tips for Rolling Your Salmon Summer Rolls

    • Avoid the Mistake of Soggy Summer Rolls: When wetting the rice paper wrappers, it’s important to dampen them just enough to be pliable, but not soaked. If the rice paper is too wet, it’ll become soggy and harder to manage with the rest of your ingredients.
    • Prepping the Right Surface: Rice paper can be sticky when it starts to dry. To avoid your rice paper getting stuck to the surface, add a little water to dampen a clean surface. It’s SO much easier to peel off!
    • The Perfect Goldilocks Wrapping: Summer rolls are generally easier to eat when they’re wrapped tightly snug together, so it doesn’t fall apart when you eat it. Too tight, though, and you’ll risk ripping the rice paper. Remember when rolling these salmon summer rolls, not too tight and not too loose!

    Filling Variations 

    These salmon summer rolls are simple and flavorful, however, don’t be afraid to play around with the fillings! Swap out or add your favorite veggies or protein. Here are a few ideas:

    • Sliced red bell peppers
    • Vermicelli noodles
    • Fresh cilantro
    • Green onions
    • Grilled tofu
    • Grilled lemongrass chicken or pork
    • Sesame seeds

    Enjoy More Light Dishes

    • Korean Soft Steamed Egg (10 Minutes Only!)
    • Garlic Edamame Recipe (Quickest Snack EVER!)
    • Mochi Covered Strawberries (Sweet & Refreshing!)
    • Korean Spicy Cold Noodles (15 Minutes Only!)

    Did You Make This Recipe & Hungry for More?

    Follow along @MikhaEats on Instagram and Tiktok for drool-worthy step-by-step videos. Tag @MikhaEats on Instagram stories for a chance to be featured!

    And don't forget to rate this recipe with 5 stars below so others can enjoy it as well!

    Baked Salmon Summer Rolls

    Author: Mikha S.
    Course: Appetizer, Main Course, Side Dish, Snack
    Cuisine: Asian
    These baked salmon summer rolls are an explosion of texture & flavors! Zesty, savory, chewy, & crunchy in each and every bite. Enjoy a light & refreshing meal guilt-free.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 10 mins
    Rest Time (Inactive): 5 mins
    Total Time 35 mins
    Servings 8 summer rolls
    Calories 221 kcal

    Ingredients
      

    Seasoning Sauce

    • ¼ cup oyster sauce
    • 2 tablespoons chili oil
    • 2 ½ tablespoons rice vinegar
    • 5 garlic cloves minced
    • 2 4- oz boneless salmon fillets pat dry

    Dipping Sauce

    • 3 tablespoons fresh lemon juice
    • 2 tablespoons sweet chili sauce
    • 4 teaspoons fish sauce
    • 1 garlic clove minced
    • 1 - 3 Thai chilies thinly sliced, adjust to your spice level

    Ingredients for Spring Rolls

    • 8 rice paper sheets
    • 1 cucumber julienned
    • 2 carrots julienned
    • 2 avocados thinly sliced
    • Handful basil
    • Handful mint

    Instructions
     

    Cook the Salmon

    • Pre-heat oven to 425° F.
    • In a large bowl, combine all of the seasoning sauce ingredients, except for the salmon. Reserve half of the sauce to add to the spring rolls later.
    • Coat the salmon in half of the seasoning sauce, then transfer them to a lightly oiled baking sheet. Cook salmon for 6 minutes then turn oven heat to broil. If your oven doesn’t have a broil option, you can cook at 525° F. Cook until the top of the fish is golden and bubbly.
    • Remove from the oven and allow it to cool for 5 minutes, then cut the fish into 8 total pieces. Set aside.
    • In a small bowl, combine the dipping sauce then set aside.

    Assemble the Spring Rolls

    • Dampen a rice paper sheet by dipping it in warm water enough to be pliable, but not soggy. Lay on a clean wet surface.
    • Add vegetables in the center of the rice paper, leaving 2 -inch spaces on both ends of the rice paper. Bring the bottom of the rice paper sheet over the vegetables and gently tuck the rice paper so it’s taught.
    • Pour a little of the seasoning sauce above the vegetables & place a piece of salmon on top of the sauce.
    • Fold the right and left sides of the rice paper toward the center. Roll the spring roll to the top until it’s sealed. Repeat for the remaining spring roll ingredients.
    • Serve immediately with the dipping sauce and enjoy!

    Notes

    • Vegetables: Feel free to swap out or add in any of your favorite veggies. This is a great opportunity to use any vegetables hanging out in the back of the fridge that need to be eaten.
    • Storage: Tightly wrap any leftover spring rolls individually in plastic wrap and store them in the fridge. If the rice paper turns hard, simply dampen it again with some water to soften it back up.
    Pin Recipe
    TRIED THIS RECIPE & LOVED IT?Tag @MikhaEats on Instagram for a chance to be featured & follow along for more yummy eats! ↓↓↓
    Instagram Tiktok

    Nutrition

    Serving: 2baked salmon rollsCalories: 221kcalCarbohydrates: 20gProtein: 8gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 13mgSodium: 599mgPotassium: 448mgFiber: 4gSugar: 3gVitamin A: 143IUVitamin C: 13mgCalcium: 31mgIron: 1mg

    Nutrition information is calculated by software based on the ingredients in each recipe. It is an estimate only and provided for informational purposes. Nutrition may vary based on product availability, methods of preparation, origin, and freshness of ingredients, etc. For the most accurate nutritional information, use your preferred nutrition calculator, actual ingredients, and quantities used for the recipe. Please consult with your physician or registered dietitian if more precise nutrition calculations are needed for health reasons.

    Keywords: salmon spring rolls, salmon summer rolls
    Mikha using chopsticks to eat a bowl of noodles.

    HEY, I'M MIKHA!

    ...A fellow food lover who loves cooking up a delicious storm in the kitchen - and of course eating! These quick & easy Asian recipes will help you transform simple ingredients into a drool-worthy meal made with love, for the people you love - no matter your skill level & without spending all day in the kitchen.

    Now come on - Grab a seat & let's eat!

    • Instagram
    • TikTok
    • Pinterest

    More About Me →

    15-MINUTE RECIPES FOR BUSY WEEKNIGHTS

    Dinner is planned for you this week with this FREE e-book so you can relax & unwind!

    We respect your privacy - no spam EVER & unsubscribe anytime.

    SUCCESS!

    Check your inbox - Good things are on the way!

    .

    Trending Recipes

    • Miso Mushrooms (with Soy Sauce)
    • Spicy Edamame with Garlic
    • Korean Spicy Braised Tofu (Dubu Jorim)
    • Sinigang Na Manok (with Chicken)

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Mikha eating spicy noodles from a bowl.

    HEY FRIEND, I'M MIKHA!

    ...A fellow food lover who loves cooking up a delicious storm in the kitchen - and of course eating! These quick & easy Asian recipes will help you transform simple ingredients into a drool-worthy meal made with love, for the people you love - no matter your skill level & without spending all day in the kitchen.

    Now come on - Grab a seat & let's eat!

    More About Me →

    Follow for More
    Drool-Worthy Content!

    Pinterest
    TikTok
    Instagram

    Date Night Dinners

    • Mentaiko Pasta Sauce
    • Chinese Steamed Fish
    • Chicken Katsu Curry Recipe
    • Vegetarian Udon Noodle Stir Fry (Yaki Udon)

    Popular Recipes

    • Stir Fry Eggplant Tofu
    • BEST Hawaiian Garlic Shrimp Recipe
    • EASIEST Chili Oil Garlic Noodles
    • Japanese Egg Salad Sandwich (Tamago Sando)

    Footer

    ↑ back to top

    Quick Links

    Explore Recipes

    Shop Kitchen Essentials

    About Mikha

    Privacy Policy

    Keep in Touch!

    Get in Touch!

    Subscribe

    Pinterest

    Instagram

    Tiktok

    Mikha Eats is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    Copyright © 2022 MIKHA EATS