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    Home » Recipes » Healthy Recipes

    Baked Salmon Summer Rolls

    Published: Aug 24, 2021 by Mikha S. · This post may contain affiliate links

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    Baked salmon rolls with dipping sauce on a blue plate.

    These Salmon Summer Rolls are refreshing, healthy, and bursting with all kinds of flavors and textures! The salmon is baked in a savory garlicky sauce then packed with fresh crisp veggies and bundled in chewy rice paper. Needless to say, this dish has quickly climbed up to one of my FAVORITE all-time dishes!

    Tips for Rolling Your Salmon Summer Rolls

    • Avoid the Mistake of Soggy Summer Rolls: When wetting the rice paper wrappers, it’s important to dampen them just enough to be pliable, but not soaked. If the rice paper is too wet, it’ll become soggy and harder to manage with the rest of your ingredients.
    • Prepping the Right Surface: Rice paper can be sticky when it starts to dry. To avoid your rice paper getting stuck to the surface, add a little water to dampen a clean surface. It’s SO much easier to peel off!
    • The Perfect Goldilocks Wrapping: Summer rolls are generally easier to eat when they’re wrapped tightly snug together, so it doesn’t fall apart when you eat it. Too tight, though, and you’ll risk ripping the rice paper. Remember when rolling these salmon summer rolls, not too tight and not too loose!
    Baked salmon rolls with dipping sauce on a blue plate.

    Filling Variations 

    These salmon summer rolls are simple and flavorful, however, don’t be afraid to play around with the fillings! Swap out or add your favorite veggies or protein. Here are a few ideas:

    • Sliced red bell peppers
    • Vermicelli noodles
    • Fresh cilantro
    • Green onions
    • Grilled tofu
    • Grilled lemongrass chicken or pork
    • Sesame seeds

    Enjoy More Light Dishes

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    Let's Get Cooking!

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    Baked salmon rolls with dipping sauce on a blue plate.

    Baked Salmon Summer Rolls

    Author: Mikha S.
    Course: Appetizer, Main Course, Side Dish, Snack
    Cuisine: Asian
    These baked salmon summer rolls are an explosion of texture & flavors! Zesty, savory, chewy, & crunchy in each and every bite. Enjoy a light & refreshing meal guilt-free.
    5 from 1 vote
    Print Recipe Pin Recipe Save Recipe Saved!
    Prep Time: 20 minutes mins
    Cook Time: 10 minutes mins
    Rest Time (Inactive): 5 minutes mins
    Total Time: 35 minutes mins
    Servings: 8 summer rolls
    Calories: 221 kcal

    Ingredients
      

    Seasoning Sauce

    • ¼ cup oyster sauce
    • 2 tablespoons chili oil
    • 2 ½ tablespoons rice vinegar
    • 5 garlic cloves minced
    • 2 4- oz boneless salmon fillets pat dry

    Dipping Sauce

    • 3 tablespoons fresh lemon juice
    • 2 tablespoons sweet chili sauce
    • 4 teaspoons fish sauce
    • 1 garlic clove minced
    • 1 - 3 Thai chilies thinly sliced, adjust to your spice level

    Ingredients for Spring Rolls

    • 8 rice paper sheets
    • 1 cucumber julienned
    • 2 carrots julienned
    • 2 avocados thinly sliced
    • Handful basil
    • Handful mint

    Instructions
     

    Cook the Salmon

    • Pre-heat oven to 425° F.
    • In a large bowl, combine all of the seasoning sauce ingredients, except for the salmon. Reserve half of the sauce to add to the spring rolls later.
    • Coat the salmon in half of the seasoning sauce, then transfer them to a lightly oiled baking sheet. Cook salmon for 6 minutes then turn oven heat to broil. If your oven doesn’t have a broil option, you can cook at 525° F. Cook until the top of the fish is golden and bubbly.
    • Remove from the oven and allow it to cool for 5 minutes, then cut the fish into 8 total pieces. Set aside.
    • In a small bowl, combine the dipping sauce then set aside.

    Assemble the Spring Rolls

    • Dampen a rice paper sheet by dipping it in warm water enough to be pliable, but not soggy. Lay on a clean wet surface.
    • Add vegetables in the center of the rice paper, leaving 2 -inch spaces on both ends of the rice paper. Bring the bottom of the rice paper sheet over the vegetables and gently tuck the rice paper so it’s taught.
    • Pour a little of the seasoning sauce above the vegetables & place a piece of salmon on top of the sauce.
    • Fold the right and left sides of the rice paper toward the center. Roll the spring roll to the top until it’s sealed. Repeat for the remaining spring roll ingredients.
    • Serve immediately with the dipping sauce and enjoy!
    Last Step: Please tap to leave a rating & comment sharing how you liked the recipe! This helps us create high-quality content for you & a food-loving community where we can all learn from each other 🙂

    Notes

    • Vegetables: Feel free to swap out or add in any of your favorite veggies. This is a great opportunity to use any vegetables hanging out in the back of the fridge that need to be eaten.
    • Storage: Tightly wrap any leftover spring rolls individually in plastic wrap and store them in the fridge. If the rice paper turns hard, simply dampen it again with some water to soften it back up.

    Nutrition

    Serving: 2baked salmon rollsCalories: 221kcalCarbohydrates: 20gProtein: 8gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 13mgSodium: 599mgPotassium: 448mgFiber: 4gSugar: 3gVitamin A: 143IUVitamin C: 13mgCalcium: 31mgIron: 1mg

    Exact calculations may vary. For the most accurate nutritional information, use your preferred nutrition calculator, actual ingredients, and quantities used for the recipe. Please consult with your physician or registered dietitian if more precise nutrition calculations are needed for health reasons.

    Mikha using chopsticks to eat a bowl of noodles.

    HEY, I'M MIKHA!

    ...A fellow food lover who believes anyone can whip up a delicious meal - no matter your skill level! These quick & easy Asian recipes will help you transform simple ingredients into a drool-worthy meal for you & the people you love most - without spending all day in the kitchen.

    Now come on - Grab a seat & let's eat!

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