Dive into these 24 healthy recipes that flip your meal prep game on its head. Packed with flavor and none of the guilt, each dish is a little love letter to your taste buds, proving that "healthy" can also mean "absolutely delicious." Get ready, because you'll be begging for seconds!
1. Pan Fried Salmon With Teriyaki Glaze
Pan Fried Salmon with Teriyaki Glaze always steals the show, especially since it's a masterpiece you can create in just 15 minutes! You can whip up an easy teriyaki glaze using just 5 ingredients, bringing that big, bold flavor right to your plate in no time.
2. Vietnamese Shrimp Salad Spring Rolls
Dive into veggie and protein-packed spring rolls in minutes with simple tips and tricks that'll have you rolling like a pro in no time! These homemade Vietnamese Shrimp Salad Rolls with creamy peanut sauce are a rainbow-colored meal that's full of exciting textures and flavors in every bite - your friends and family will love you for them!
3. Korean Spicy Braised Tofu
Converting carnivores is a breeze with this effortless, last-minute dinner that'll make your family forget all about the meat! Our simple Korean Spicy Braised Tofu, or Dubu Jorim, packs a punch of irresistible flavors, serving up healthy eating in a flash for those nights when time just isn't on your side.
4. Vietnamese Lemongrass Chicken Thighs
Fire up the grill & get ready for the most mouthwatering chicken the fam will be begging for all year! The cheap & easy marinade does all the heavy lifting for this SUPER flavorful & juicy Vietnamese Lemongrass Chicken Thighs recipe that cooks up in under 15 minutes!
5. Garlic Spinach Stir Fry
This tender sautéed Garlic Spinach Stir Fry hits your table in a flash, offering the quickest and easiest way to enjoy a side dish loaded with caramelized soy sauce onions, a bold garlicky punch, and a hint of nuttiness from toasted sesame. It's all about simple ingredients coming together to deliver robust flavors, and the best part? You're done in just 10 minutes!
6. Thai Coconut Curry Soup
Make a warm & comforting bowl of Tom Kha (Thai Coconut Curry Soup) even faster than delivery! That classic creamy, salty, & zesty flavor is impossible to resist & surprisingly easy to make right at home.
7. Rotisserie Chicken Lettuce Wraps
Dive into these Rotisserie Chicken Lettuce Wraps dripping with peanut sauce for an easy, versatile meal that's bursting with flavor. The real charm? They come together in less than 30 minutes, requiring minimal cook time, all thanks to the convenience of rotisserie chicken!
8. Spicy Thai Mango Salad
This fresh-tasting Spicy Thai Mango Salad features unripe green mango, crisp bean sprouts, crunchy carrots, and sweet red peppers. The tangy, spicy, umami, and sweet Thai dressing add an extra kick to this colorful salad (to brighten up your day!)
9. Red Lentil Masoor Dal Garlic Tadka
Craving a cozy, comforting dish? Check out this Red Lentil Masoor Dal recipe! This delightful masoor dal, featuring red lentils topped with crispy garlic oil, is not only easy to whip up but also brimming with rich, mouthwatering flavors.
10. Chicken Bulgogi (Korean BBQ)
Easy Chicken Bulgogi Recipe that you can cook in the pan. Good for both chicken breast and dark meats. Serve with some rice or salad for a healthy meal!
11. Chicken and Sweetcorn Soup
Chicken and Sweetcorn Soup, your favorite Chinese takeaway classic, is now ready in just 20 minutes! This recipe brings you a smooth, creamy delight that serves as the perfect pick-me-up, especially on those chilly winter days. It's all the comfort you need, quick and delicious!
12. Chinese Cold Silken Tofu
A simple Cold Silken Tofu recipe elevated with a savory sauce, fried garlic, fermented black beans, and topped with pickled cucumber. It is truly one of the easiest Chinese tofu side dishes you can prepare that is utterly delicious to eat.
13. Chinese Cold Shredded Chicken
Cold Shredded Chicken is the ultimate classic Chinese summer dish, effortlessly blending juicy chicken with crisp vegetable slivers and a lively, refreshing dressing. The best part? You're just 5 minutes away from enjoying this deliciously cool and utterly satisfying treat!
14. Tuna Fried Rice
Skip take out and whip up this Tuna Fried Rice Recipe to satisfy your Asian-cuisine cravings in no time! This recipe is made with tender pieces of tuna, crispy rice that's bursting with flavor, and vegetables to tie this hardy dish together.
15. Potsticker Asian Dumplings
There are takeout Potsticker Asian Dumplings and frozen store-bought potstickers. But there’s nothing like homemade ones. Fresh, healthier, and always scrumptious! They don’t even need a dipping sauce, they are THAT good!
16. Garlic Stir-Fry Szechuan Shrimp
This Garlic Stir-Fry Szechuan Shrimp is saucy, flavorful, and nutritious, too! Better than takeout, it comes together with just 10 ingredients for a quick, succulent meal everyone will love.
17. Ground Beef Keema Curry
Ground Beef Keema Curry is a simple Indian ground beef curry recipe. It is a quick and easy curry to make with just a few everyday ingredients – perfect for a busy weeknight dinner!
18. Chicken Fried Rice Bowl
It's an appealing dish that combines delicious flavor, a hint of sweetness, and a dash of spice. This Chicken Fried Rice Bowl is the ideal balance of flavor and health, whether you're having it for a hearty supper or a novel lunch.
19. Asian Ground Chicken Lettuce Wraps
Asian Ground Chicken Lettuce Wraps is a must-try recipe! Not only is it healthy, simple, and delicious - it is so amazing the entire family will go crazy over these wraps!
20. Honey Garlic Chicken Stir Fry
This Honey Garlic Chicken Stir Fry Recipe is full of chicken, broccoli, and carrots, all coated in the easiest sweet and savory sauce. A healthier dinner option that the whole family will love!
21. Instant Pot Chicken Biryani and Rice
Scented fluffy rice absorbed the rich & vibrant flavors of the juicy chicken & aromatic spices. This popular Indian Instant Pot Chicken Biryani and Rice is so tasty & comforting to eat. Quick & easy one pot meal you can make even on a busy night!
22. Instant Pot Udon Soup
Slippery al dente Instant Pot Udon Noodles with a satisfying chewy bite in a comforting, light, and well-balanced savory broth - make this popular simple Japanese noodle soup with few ingredients in a matter of minutes!
23. Tofu Manchurian (Chinese Tofu)
Try this easy Tofu Manchurian Recipe that requires you to cook tofu first and then cook with Asian sauces and veggies in a wok!
24. Chinese Pork Lettuce Wraps
Get your veggies for the day with these delicious Chinese Pork Lettuce Wraps! Packed in flavor, get ready to prepare this meal in under 30 minutes for a speedy meal!