Garlic Spinach Stir Fry

Need a last-minute way to add veggies to your dinner? This easy garlic spinach stir fry is made of ingredients you probably already have at home and can be whipped up in 10 minutes or less! 

Health Benefits of Spinach

Spinach is a leafy green rich in nutrients and antioxidants! It’s low carb, high in fiber, and packed with vitamin C, vitamin K, folic acid, iron, and calcium. 

Spinach is a great vegetable that helps improve eye health and prevent heart disease and cancer.

As I try to become more health-conscious (still a work in progress!), I try to incorporate more veggies with my protein. This recipe gives me no excuse to mix in vegetables. After all, it’s done in less than 10 minutes and SO good!

 If we want to keep enjoying delicious food, we have to keep ourselves healthy too!

What to Pair with This Easy Garlic Spinach Stir Fry

This easy spinach recipe is delicately flavored, making it incredibly effortless to pair with. 

Some of my favorite combinations with this spinach are:

• Sweet & Spicy Chicken Wings
• Miso Roasted Salmon
• Crispy Tofu
• Braised Pork Belly
• Hawaiian Garlic Shrimp

Try out this healthy and easy spinach recipe and let me know in the comments what you pair it with!

Garlic Spinach Stir Fry

Author: Mikha S.

Ever have spinach that is filled with umami flavor? This is not your typical spinach recipe. It's garlicky, nutty, and FULL of delicious flavor. You'll forget you're eating healthy!

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Prep Time 5 mins

Cook Time 5 mins

Total Time 10 mins

Course Appetizer, Side Dish

Cuisine Asian

Servings 2 servings

Ingredients

  

1x2x3x

• 2 shallots minced
• 5 garlic cloves minced
• 1 cup vegetable or chicken stock
• 8 oz spinach
• 2 teaspoon light soy sauce.
• 1 teaspoon sesame oil
• 2 teaspoon sesame seeds

Instructions

 

• Heat a large pot on medium-high heat. Add about a tablespoon of oil then add the shallots. Cook until soft then add in garlic and cook for a few more seconds until fragrant. Pour in chicken stock and spinach. Cook for a couple of minutes, or until the spinach has wilted.
• Remove spinach and carefully squeeze out excess liquid. Transfer to a bowl and season with light soy sauce and sesame oil. Garnish with sesame seeds on top and enjoy!

Nutrition information is calculated by software based on the ingredients in each recipe. It is an estimate only and provided for informational purposes. Nutrition may vary based on product availability, methods of preparation, origin, and freshness of ingredients, etc. Please consult with your physician or registered dietitian if precise nutrition calculations are needed for health reasons.

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