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    Home » Recipes » Side Dishes

    Garlic Spinach Stir Fry

    Published: Jul 6, 2021 by mikhaeats · This post may contain affiliate links

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    Need a last-minute way to add veggies to your dinner? This easy garlic spinach stir fry is made of ingredients you probably already have at home and can be whipped up in 10 minutes or less! 

    Health Benefits of Spinach

    Spinach is a leafy green rich in nutrients and antioxidants! It’s low carb, high in fiber, and packed with vitamin C, vitamin K, folic acid, iron, and calcium. 

    Spinach is a great vegetable that helps improve eye health and prevent heart disease and cancer.

    As I try to become more health-conscious (still a work in progress!), I try to incorporate more veggies with my protein. This recipe gives me no excuse to mix in vegetables. After all, it’s done in less than 10 minutes and SO good!

     If we want to keep enjoying delicious food, we have to keep ourselves healthy too!

    What to Pair with This Easy Garlic Spinach Stir Fry

    This easy spinach recipe is delicately flavored, making it incredibly effortless to pair with. 

    Some of my favorite combinations with this spinach are:

    • Sweet & Spicy Chicken Wings
    • Miso Roasted Salmon
    • Crispy Tofu
    • Braised Pork Belly
    • Hawaiian Garlic Shrimp

    Try out this healthy and easy spinach recipe and let me know in the comments what you pair it with!

    Did You Make This Recipe & Hungry for More?

    Follow along @MikhaEats on Instagram and Tiktok for drool-worthy step-by-step videos. Tag @MikhaEats on Instagram stories for a chance to be featured!

    And don't forget to rate this recipe with 5 stars below so others can enjoy it as well!

    Garlic Spinach Stir Fry

    Author: Mikha S.
    Course: Side Dish
    Cuisine: Asian
    Ever have spinach that is filled with umami flavor? This is not your typical spinach recipe. It's garlicky, nutty, and FULL of delicious flavor. You'll forget you're eating healthy!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 5 mins
    Total Time 10 mins
    Servings 2 servings
    Calories 94 kcal

    Ingredients
      

    • 2 shallots finely diced
    • 5 garlic cloves minced
    • 1 cup vegetable or chicken stock
    • 8 oz spinach
    • 2 teaspoons soy sauce
    • 1 teaspoon sesame oil
    • 2 teaspoons sesame seeds

    Instructions
     

    • Heat a large pot on medium-high heat then add about a tablespoon of oil. Add the shallots and cook until soft. Add in garlic and cook for a few more seconds, or until fragrant.
    • Pour in chicken stock and toss in spinach. Stir and cook for a couple of minutes, or until the spinach has wilted.
    • Remove spinach and carefully squeeze out excess liquid.
    • Transfer spinach to a bowl and season with soy sauce and sesame oil. Garnish with sesame seeds on top and enjoy!
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    TRIED THIS RECIPE & LOVED IT?Tag @MikhaEats on Instagram for a chance to be featured & follow along for more yummy eats! ↓↓↓
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    Nutrition

    Serving: 50gCalories: 94kcalCarbohydrates: 13gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 899mgPotassium: 768mgFiber: 4gSugar: 4gVitamin A: 10885IUVitamin C: 36mgCalcium: 156mgIron: 4mg

    Nutrition information is calculated by software based on the ingredients in each recipe. It is an estimate only and provided for informational purposes. Nutrition may vary based on product availability, methods of preparation, origin, and freshness of ingredients, etc. For the most accurate nutritional information, use your preferred nutrition calculator, actual ingredients, and quantities used for the recipe. Please consult with your physician or registered dietitian if more precise nutrition calculations are needed for health reasons.

    Keywords: easy spinach, garlic spinach stir fry, spinach stir fry
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    HEY, I'M MIKHA!

    ...A fellow food lover who loves cooking up a delicious storm in the kitchen - and of course eating! These quick & easy Asian recipes will help you transform simple ingredients into a drool-worthy meal made with love, for the people you love - no matter your skill level & without spending all day in the kitchen.

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