Need a last-minute way to add veggies to your dinner? This easy garlic spinach stir fry is made of ingredients you probably already have at home and can be whipped up in 10 minutes or less!
Health Benefits of Spinach
Spinach is a leafy green rich in nutrients and antioxidants! It’s low carb, high in fiber, and packed with vitamin C, vitamin K, folic acid, iron, and calcium.
Spinach is a great vegetable that helps improve eye health and prevent heart disease and cancer.
As I try to become more health-conscious (still a work in progress!), I try to incorporate more veggies with my protein. This recipe gives me no excuse to mix in vegetables. After all, it’s done in less than 10 minutes and SO good!
If we want to keep enjoying delicious food, we have to keep ourselves healthy too!
What to Pair with This Easy Garlic Spinach Stir Fry
This easy spinach recipe is delicately flavored, making it incredibly effortless to pair with.
Some of my favorite combinations with this spinach are:
Try out this healthy and easy spinach recipe and let me know in the comments what you pair it with!
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Garlic Spinach Stir Fry
Ingredients
- 2 shallots finely diced
- 5 garlic cloves minced
- 1 cup vegetable or chicken stock
- 8 oz spinach
- 2 teaspoons soy sauce
- 1 teaspoon sesame oil
- 2 teaspoons sesame seeds
Instructions
- Heat a large pot on medium-high heat then add about a tablespoon of oil. Add the shallots and cook until soft. Add in garlic and cook for a few more seconds, or until fragrant.
- Pour in chicken stock and toss in spinach. Stir and cook for a couple of minutes, or until the spinach has wilted.
- Remove spinach and carefully squeeze out excess liquid.
- Transfer spinach to a bowl and season with soy sauce and sesame oil. Garnish with sesame seeds on top and enjoy!
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Nutrition
Nutrition information is calculated by software based on the ingredients in each recipe. It is an estimate only and provided for informational purposes. Nutrition may vary based on product availability, methods of preparation, origin, and freshness of ingredients, etc. For the most accurate nutritional information, use your preferred nutrition calculator, actual ingredients, and quantities used for the recipe. Please consult with your physician or registered dietitian if more precise nutrition calculations are needed for health reasons.
HEY, I'M MIKHA!
...A fellow food lover who loves cooking up a delicious storm in the kitchen - and of course eating! These quick & easy Asian recipes will help you transform simple ingredients into a drool-worthy meal made with love, for the people you love - no matter your skill level & without spending all day in the kitchen.
Now come on - Grab a seat & let's eat!
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